One thing we all have in common is that we don’t always agree with one another. Over time we’ve come to accept that there are times when we must respectfully disagree with someone and move forward. Unfortunately, it’s become increasingly difficult to agree to disagree in today’s divided America. Television and social media reflect the […]
How to Tell if Therapy is Right for You
When it comes to your physical health, it’s pretty easy to know whether or not you need to see a doctor. If you catch a cold, there’s really no need to make an appointment; however, if you break your ankle, you need to immediately get to an emergency room. But when it comes to your […]
A Meditation Exercise You Can Do with Your Child
As a busy parent of a young child, you may find it challenging to find the time or space to meditate. One solution is to bring the two together, and have your child meditate with you. Meditating with Young Children For children five and under, it will be difficult for them to sit still for […]
5 Activities to Help You Love Your Single Life
If you believe the many rom-coms filmed throughout the years, singles are sad, miserable, and lonely people who sit around waiting for someone to come along and “complete them.” Why has this myth been perpetuated to such gargantuan proportions? Did you know that studies have found that single people usually have more active lives than […]
Tips to Talking Mental Health with Your Teen / Child
If you or a loved one have been diagnosed with a mental illness, you know firsthand how the diagnosis can impact your life. Mental illness is not only challenging for adults to understand but children as well. With so many myths and misconceptions surrounding mental illness, it’s easy for young people to feel anxious and […]