If you’re someone who spends most of the night tossing and turning and checking the time on the clock, you’re definitely not alone. According to the National Institutes of Health, close to 20% of Americans suffer from some kind of sleep disorder. That’s a lot of people walking around cranky and groggy! Symptoms of Insomnia […]
It’s Okay to Take a Break! Tips for New Moms on Asking for Help
As a new mother, you’ve probably noticed that taking care of yourself and a new baby at the same time is next to impossible. How are you supposed to make sure you are getting what you need to thrive when you are on call 24/7, responsible for keeping a new human being alive and happy? It’s no wonder that […]
5 Ways to Recharge Your Energy After a Rough Day
Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy and motivation. After a difficult day, you might be tempted to lounge on the couch watching TV until it’s time to go to […]
Remaining Mindful of Our Attachment to Definitions
As a mental health professional, I often encourage my clients to name their experiences. Giving a name to the feelings that we experience allows us to have a better sense of understanding and groundedness. At the same time, this can take away the magic of the unknown and weaken our ability to find comfort in […]
5 Tricks to Managing Your Everyday ADHD
If you’re an adult struggling to cope with ADHD, everyday life can present you with various challenges. You may have difficulty managing work and personal relationships, meeting demands at work and at home, as well as taking care of your own health and well-being. If you’re in need of some tips to help you manage […]
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