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424-259-1032 | adenham@thedenhamgroup.com
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The Denham Group

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Do You Have C-PTSD?

May 14, 2020 by Amanda Jurist Leave a Comment

You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional anguish suffered by those who have experienced sudden trauma. PTSD is often experienced by soldiers as well as those who have been victims of rape and other crimes, and even […]

Filed Under: Abuse/Neglect, Anxiety, General, Trauma / PTSD

The Benefits of Online Therapy

May 5, 2020 by Amanda Jurist Leave a Comment

The COVID-19 pandemic has changed our lives in innumerable ways. But, as stressful as this lockdown has been for most of us, we have learned much about ourselves as individuals and as a nation. Another silver lining that has emerged from this crisis is a new awareness and embracing of treatment tools that have been […]

Filed Under: General, Telehealth

How to Cope with the Stress and Anxiety Caused by COVID-19

May 5, 2020 by Amanda Jurist Leave a Comment

If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic ramifications of the virus that have people on edge. Signs […]

Filed Under: Anxiety, General

How to Practice Self-Compassion

February 21, 2020 by Amanda Jurist Leave a Comment

Most of us from a young age are taught how to be kind, considerate and compassionate toward others. But rarely are we told to show the same consideration to ourselves. This becomes even more true for individuals brought up in abusive or unloving homes. What is Self-Compassion? Self-compassion is taken from Buddhist psychology and refers […]

Filed Under: General, Issues for Women

Keys to Successful Therapy

February 17, 2020 by Amanda Jurist Leave a Comment

Cognitive therapy has been shown over the years to be incredibly effective at helping people recognize and change their behaviors. But, as much potential as therapy has for every individual, some people seem to have success with therapy while others don’t. Some of this stems from what the individuals’ expectations were going into therapy, some […]

Filed Under: General

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New York, NY 10016

424-259-1032
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