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The Denham Group

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Do You Have C-PTSD?

May 14, 2020 by Amanda Jurist Leave a Comment

You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional anguish suffered by those who have experienced sudden trauma. PTSD is often experienced by soldiers as well as those who have been victims of rape and other crimes, and even […]

Filed Under: Abuse/Neglect, Anxiety, General, Trauma / PTSD

5 Personal Techniques to Work Through Flashbacks

December 21, 2018 by Amanda Jurist Leave a Comment

Flashbacks are our brain’s way of processing traumatic events that we’ve experienced. But what tends to happen is, our subconscious goes to our storage cabinet to access some important memories regarding the event, and everything sort of tumbles out of the cabinet all at once. This falling out or flashback experience can feel almost as […]

Filed Under: Trauma / PTSD

How Meditation Can Help Manage Symptoms of Trauma

November 18, 2018 by Amanda Jurist Leave a Comment

Meditation offers practitioners powerful benefits, yet many people are confused as to what exactly those benefits are. In a nutshell, meditation focuses attention in a deliberate manner, taking you from a state of noisy mental chatter to calm and quiet inner peace. And isn’t that something most of us could use? While meditation has been […]

Filed Under: Religion / Spirituality, Trauma / PTSD

 

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