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The Denham Group

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Using Your Faith to Practice Mindful Gratitude

January 11, 2019 by Amanda Jurist Leave a Comment

It’s a familiar memory for a lot of Americans: sitting around the table for Thanksgiving dinner, each person taking a moment to mention the things they’re grateful for. Unfortunately, being grateful seems to be something we’re reminded of only once a year on the holiday. When it comes to practicing gratitude, many of us fall […]

Filed Under: Religion / Spirituality

How Meditation Can Help Manage Symptoms of Trauma

November 18, 2018 by Amanda Jurist Leave a Comment

Meditation offers practitioners powerful benefits, yet many people are confused as to what exactly those benefits are. In a nutshell, meditation focuses attention in a deliberate manner, taking you from a state of noisy mental chatter to calm and quiet inner peace. And isn’t that something most of us could use? While meditation has been […]

Filed Under: Religion / Spirituality, Trauma / PTSD

 

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